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Let's Practice Together
Join me for weekly group drop-in classes at Laughing River Yoga in Burlington, VT. Sign up through the Laughing River website or the MindBody app.
Mondays 12:30-1:30pm Vinyasa
in-studio + livestream
Wednesdays 4:30-5:30pm Vinyasa
in-studio + livestream
Thursdays 5:45-7:15pm Jivamukti
in-studio only
upcoming special class
Gentle Yoga and Pranayama
Friday January 23rd, 2026 6-7:30pm
Gentleness is a practice. It asks us to slow down and sweetly attune to our needs. In this practice, you will be led in a slow and gentle movement practice to tend to the body, anchor in breath, and turn the mind inward. Class will conclude with extended pranayama and meditation practice.
15hr Online Course
Embodied Asana: a Journey Through the Koshas
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Yoga is a rich and vast system that touches into all aspects of our being. The koshas provide a map for stepping into wholeness and integrating yoga's many tools, teachings, and practices.
This self-paced online course connects the framework of the koshas with yoga āsana (postures, the physical practices of yoga) to support a yoga practice that is embodied from the inside-out.
Each module blends lecture, experiential learning, awareness exercises, meditation practice, longform yoga asana practices, optional homework assignments, and guidelines for integrating the content into daily practice.
Prenatal Yoga Class Bundle
Nourish yourself as you grow into a new chapter.
A collection of yoga, movement, and meditation classes to nourish your pregnancy journey (or gift to the pregnant person in your life). Practices range from active and strong to gentle and soft to support the vast experience of pregnancy and parenthood.
Yoga Teachers-
Commit to your practice and watch your teaching shine
Teacher Enhancement Program (TEP)
March - June 2026
at Laughing River Yoga
Seeking growth, community, and lasting inspiration? TEP is open to those who have already completed a 200hr certification and are ready to expand into a new chapter of practice and teaching.
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